21 Day KETOFAST Lifestyle Program Option B - Small

21 Day KETOFAST Lifestyle Program Option B - Small

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R 2,700.00
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Our amazing convenient Low Carb-friendly frozen meals. 

We have created a full 3 week,   to help you loose weight or maintain a healthy eating lifestyle.
You can base this on a Intermitted Fasting program or just a regular keto program.

63 meals Package
This program is very effective and has good weight loss and healthy lifestyle results! 
This 21-day package are deliciously prepared and FRESHLY frozen. 

A Standard example of this package includes: 

63 Meal (1 Small, 1 Medium, 1 Large portion per day)

Small Meal 1 for on the go (21 meals)
8 x High Protein, Low Carb single serving shakes . (3 Different flavours)

2 x Spinach and Feta Egg Quiche.
3 x Ham and Cheese Egg Quiche.
2 x Cream Chicken and Onion Egg Quiche.
2 x (2 x Omelette Tomato and Onion & cheese)

2 x (2 slices Low Carb French toast)

2 x 3 x Protein Mini waffles with Sugar free Maple Syrup

Medium Meal (21 meals)
6 x 2 Slices Low Carb bread and 6 x Cheese. 1 Loaf
6 x Low Carb wraps. (2 x Smoked Chicken breast,  2 x Mince 2 x Butter Chicken fillings)
1 x Mini Boboties.

1 x Mini Beef Lasagne 

1 x Mini Chicken Lasagne 
4 x 350ml Low Carb Soup with 1 slice coconut flour bread.

1 x Babymarrow Spaghetti Bolognese

1 x (2 Pork Sausage with cauliflower mash and veggies)


Large Chicken Meals (6 Meals 270 - 300g)
1 x Chargrilled Chicken breast, with seasonal veggie 
1 x Chicken Stirfry (Cabbage, Peppers, Mushroom, Onion, Carrot)

1 x Chicken Ala King served with Veggies.
1 x Curry Chicken, with mixed veggies served on Cauliflower Mash.
1 x Butter Curry Chicken served on Cauliflower rice.
1 x Low Carb Chicken Lasagne, (Cauliflower Pasta with Heavy Cream sauce topped with cheese.

Large Beef Meals (12 Meals 270 - 300g)
1 x Beef Stirfry.
1 x Cauliflower Spaghetti served with a Bolognese sauce.

1 x Cauliflower Spaghetti Bolognese 
1 x Beef Curry mince served with Cauliflower rice.
1 x Gemsquash and Mince.

1 x Beef Stew and Cauliflower mash.

1 x Beef Stroganoff and Veggies.

1 x Steak and Veggies

1 x Beef Roast with Cauliflower mash and Veggies.

1 x Cauliflower Mash Cottage pie with Carrot

1 x Low Carb Beef Lasagne 

1 x Bobotie with Cauliflower rice, Carrot and Peas.

Large Fish Meal (1 Meal 300g)
1 x Hake, Cauliflower mash with Broccoli.

Large Pork Meal (2 Meals 300g)

1 x Alfredo (Cauliflower pasta with Bacon and Mushroom).

1 x (3) Pork Sausage, Cauliflower mash and Peas.


Note maximum of 4 meal exchanges allowed for dietary needs. T's & C's Apply

Allergens: Coconut Oil, Garlic, Egg, Dairy & Fish (please notify us of any allergens)

Packed in a facility that handles all major food allergens, including Gluten, Dairy, Eggs, Fish, Pork, Shellfish, Tree Nuts, Peanuts, Wheat, Garlic, Coconut Oil.